LUCUMA POWDER

LUCUMA is an extremely nourishing fruit all the way from Peru. Locals call it the "Gold of Incas" and celebrate it as the symbols of fertility. Being abundant in vitamins, minerals and protein, it brings powerful benefits to you, including supporting your skin health, blood sugar levels and even cardiovascular health.  From outside, it looks like an avocado, but inside it is a yellow, soft and sweet fruit that's a perfect cross between a caramel and a sweet potato in the world of fruits. Though it's sweet enough to satisfy your cravings, it has a low glycemic index, making it suitable for diabetics and those watching their sugar intake (the latter should include you too!).   Though finding fresh lucuma may be difficult if you are not in Peru or near an ethnic supermarket, lucuma powder has become a widely available superfood supplement, bringing you all the benefits you need. Fresh or powdered, lucuma is a perfect addition to smoothies, shakes and baking recipes.  
WHY IS LUCUMA GOOD FOR YOU?  
One way to make your body really happy and healthy is by giving it lots of lucuma. It is rich in antioxidants, vitamins, minerals and flavonoids with lots of remedying benefits.  
HEALTHY BENEFITS OF LUCUMA   
Lucuma Can Prevent Diabetes  According to a  2009 study, lucuma has anti-diabetes potential. It can become an essential part of the cost-effective management of the global epidemic of type 2 diabetes. With a low GI, lucuma can become part of diabetes prevention as a fruit of choice for everyone at risk of diabetes and are watching their blood sugar.  
Lucuma Can Improve Hypertension  A 2009 study has found that lucuma has a powerful anti-hypertension potential. Since hypertension has been linked to both heart health and diabetes, lucuma is clearly an important fruit for preventing and improving these health conditions.  
Lucuma Has Wound Remedying Properties  Lucuma is not only beneficial digested, but can be used topically as well. According to a 2010 study, lucuma oil has fantastic wound-remedying properties and promotes skin regeneration.  
Lucuma Can Create A Glowing Skin  Lucuma is filled with vitamins and minerals, including vitamin C, calcium and potassium that are all essential for skin health. A 2010 study has also found that lucuma can promote skin regeneration and skin health. 

Lucuma Is A Rich Source Of Flavonoids  As a 2010 study has discovered, lucuma is high in flavonoids. Flavonoids are not only responsible for the vibrant color of your food, but are also known for their antioxidant and inflammation reducing health benefits.  
Lucuma Is A Healthy Carbohydrate  Being a fruit, lucuma is a great carbohydrate source. But don't get carb-phobic here. Lucuma is definitely a good carb. It has a low GI that doesn't mess up your blood sugar and works for diabetics too. It is also a rich source of healthy vitamins and minerals.  
Lucuma Can Fight Aging  Though it won't change the number of candles on your birthday, with the help of all the antioxidants, lucuma can prevent and slow the signs of aging, such as wrinkles, low energy and disease.  
Lucuma Can Prevent Anemia  Lucuma is a great source of iron and can help prevent anemia. This is especially important for menstruating women and athletes.  
Lucuma Can Fight And Prevent Disease  Fruits tend to be high in vitamins and lucuma is beating most fruits with its nutrient content. It's high in vitamins, minerals, antioxidants and flavonoids that can help fight and prevent disease in your body.  Lucuma Is Good For Your Muscles  Lucuma is an excellent source of potassium that can help muscle recovery. It is a particularly great choice for a workout and for endurance athletes in general.  

HOW TO USE LUCUMA   
You can use lucuma in many forms: fresh, in a powder or as an oil. The best way to enjoy it as a superfood Let's see how you can add lucuma to your diet.  

FRESH LUCUMA FRUIT  

Obviously, you can find lucuma fresh if you are visiting Peru. At home, watch your produce aisle for fresh lucuma at your ethnic and health food groceries. Fresh lucuma is excellent for smoothies, fruit salads and delicious ice creams.  

LUCUMA POWDER

 Lucuma powder is much easier to find and to preserve than fresh lucuma. You can buy it online and at health food stores. It is a highly concentrated, dried and powdered version of lucuma that is perfect for smoothies, ice creams and baked goods.