Algarrobina: Raw Peruvian Black Carob

The wonderful benefits of  Algarrobina Incredible content and nutritional intake the Raw Peruvian Black Carob is very rich in essential nutrients,

Among which we can mention both vitamins and minerals. In addition, it stands out for being very low in fat and for providing an interesting satiating effect very useful for diets of slimming. Among its nutritional content we can mention the presence of:

Vitamins: Vitamin D and vitamins of group B, among which the B1, B2 and B3 stand out.

Minerals and trace elements: As is the case of phosphorus, magnesium, potassium, iron, silicon and calcium.  It also contains other essential nutrients, as for example is the case of provitamin A and beta carotene and a good amount of fiber. In addition, although it does not have fats.  Yes it is tremendously energetic, Given that has low glycemic index sugars in his composition and 10% proteins... Beneficial for intestinal transit Carob is noted for its high fiber content, Which means that its regular consumption is extremely beneficial for our intestinal transit, since it improves and regulates it.

It is therefore very useful for those who suffer from constipation. Whether occasional or chronic.

Moreover, it is very beneficial to the intestinal mucosa by increasing the flora of lactobacilli and acting as a mild laxative. On the other hand, its mucilage content makes it a natural remedy against diarrhea and inflammation of mucous membranes.

Very rich in natural antioxidants Natural antioxidants are compounds that help prevent the premature aging of our cells, protecting them in addition to the negative action of free radicals. Carob yields interesting amounts of tannins , A tremendously powerful natural antioxidant. Useful in slimming diets If you follow a diet of slimming with the goal of losing weight and you are passionate about chocolate, there is no doubt that you will find in the carob an ally. Why? Not only because it has 40% less fat compared to chocolate, but also Provides an interesting satiating effect, which will help you have less appetite.

In addition, it provides a greater calcium Compared to milk chocolate. Ideal for children If your children tend to be very sweet and passionate about chocolate it is quite possible that at some point you have thought of what to do so that they do not eat so much sweet. In this sense the carob can be of great help, especially to replace the soluble cocoa drink (so unhealthy and full of sugars).

How to make a carob drink The preparation of the carob drink, whether as a substitute for chocolate or simply because we like or want to try it, is very simple. In fact, 3 teaspoons of carob mixed with 2 teaspoons of water equals almost 30 grams of chocolate. Here's what you need ingredients and steps to follow.

Ingredients: 3 teaspoons carob powder Milk or vegetable drink (almonds, rice or oats)  
Elaboration: Just warm up a little milk or your favorite vegetable drink, once hot add the carob powder. If you wish, you can add a little more carob to make the color of the drink a little darker. To finish sweetens if you want with panela or honey.